Benefits of Off-Skates Training & Proper Nutrition

    It is no secret that roller derby is a unique sport and with that comes unique training. In addition to hours of practice per week, special clinics and training camps, the work does not stop there.     Off skates training and proper nutrition are vital to stepping up your derby game. There are several benefits to stepping out of those skates and lacing up some sneakers. A…

April 25, 2016

Manic #388- April Featured Skater

April showers bring May flower and our April skater of the month! This month we are highlighting, Manic, #388. As a blocker on the track, she will surprise you with her powerful stop and off the track she is vital to DJRD as one of the founding members and a board trustee. What made you start derby? I try to pick a new hobby every Spring, I had seen Whip…

April 20, 2016